If you have decided to follow a healthier lifestyle, a generally healthier daily routine and you do not know where to start, a good start is a nutritious breakfast.
Breakfast is a very important meal - it can either make or break your day. Unfortunately nowadays the modern man with the difficult demands of everyday life and the fast rhythms forgets it.
This meal should not be missed because it fills us with energy and helps us maintain a healthy body weight as it gives our body the necessary nutrients to cope with the difficult obligations of the day. Having a balanced breakfast can reduce the amount of food we eat during the day.
And, no, a coffee with a toast on the side can not be considered breakfast! Remember that not all breakfasts are the same! Even if you have included in your breakfast meals that seem to be healthy, it is very likely that they will not fill you with the energy you need to face the difficult demands of the day!
Your morning meal should include fruits, vegetables, whole grains and of course protein!
Protein is what will give you the necessary "fuel" for the rest of your day! Do not forget that if your breakfast consists only of carbohydrates then your metabolism is "doomed" for the rest of the day! How much you will be hungry during the day is the result of two factors: how much food you consume and what exactly you eat!
If there is no protein in your breakfast then at noon you will feel intense hunger and you will eat more food!
A truly nutritional treasure trove of valuable protein and energy is nuts! Including them in your breakfast will help you start your day right!
Raw or unsalted nuts are absolutely delicious and nutritious!
It is an ideal choice for your breakfast since on the one hand you are full and on the other hand you prevent your weight gain. They are still very tasty so there is no reason not to include them in your diet on a daily basis! The nuts give taste while at the same time increase the nutritional value of your breakfast!
So let's learn a clever idea that we can use them nuts for an invigorating and absolutely filling breakfast, which is very quick and easy to prepare!
Yogurt with dried fruits and nuts
Take your favorite yogurt and add some dried fruits such as kiwi and mango and fill with freshly ground walnuts and almonds!
Now you have an easy, fast and nutritious breakfast, which will keep you full for at least 2 to 3 hours! With this dish you have also got a lot of fiber and protein that are necessary in the morning to start your day strong!
Having as our motto the phrase: "Learn what you eat" we in Νutriscious We urge consumers to delve deeper into their dietary issues, thus acting with greater awareness. We supply professionals and private consumers through various channels, effectively exploring and satisfying their needs and desires.
We create nutritious and tasty food products of controlled production with the appropriate quality control. We respect the environment and reduce the waste of useful resources by applying the logic ¨as much as needed¨!
Now that you know what you are eating you can choose your own loved ones nuts for your next breakfast!
"Your food should be your medicine and your medicine should be your food."