Take a break… for nuts

Κάντε ένα break… για ξηρούς καρπούς

The intense rhythms of our daily life absorb us but there is always room for an… energy break.

What better way than to enjoy your loved ones nuts during an intense day and get the energy boost you need!

Many times when we spend our day away from home we turn to the easy solution, that is, processed, prepared foods. However, this option is poor in nutrients and after a while we will find ourselves hungry again as the feeling of satiety from processed foods does not last long enough. Nuts combine unique taste and high nutritional value. They are rich in vitamins, minerals and trace elements that give the necessary energy and contribute to the proper functioning and defense of the body. It is a gift of nature for man and we bring it to you in practical packages that you can take everywhere with you.

You can, for example, have an envelope with you nuts at the office or take a snack break between your different activities. 

From work to the gym or from school to tutoring, we all live at a fast pace so we always need a snack in our bag.

Wherever you are, make sure you always have a portion with you nuts as it will not only fill you with energy but will also cut your appetite until the next meal. Peanuts in particular are known to whet the appetite because they create a strong feeling of satiety. So if you want to diet, they are ideal for snacks as long as they are in small quantities.

If you take daily short breaks for nuts, the positives of this habit will be innumerable and in a short time you will please yourself. The nuts have powerful antioxidants such as vitamin E that help regenerate the body's cells. They are also natural sources of protein. So, especially if you work out, walnuts are a great choice. In addition, nuts provide our body with the minerals and trace elements it needs. So imagine how much good you will do to your body in the long run.

When you have a busy day with many responsibilities, do not forget to take a break to take a deep breath. There is always time for a break that will give us the strength to keep going. After all, it is proven that short breaks during the day contribute to better psychology and concentration of the mind.

In addition, a few nuts during an intense day, can stimulate memory and cognitive ability. Recent research published in 2017 in Frontiers in Aging Neuroscience showed that participants who consumed a sufficient amount of nuts daily achieved higher scores on the cognitive tests that were administered in contrast to participants who did not consume any nuts at all. So the next time you feel your strength leave you in the middle of the day, stimulate your brain function by eating a few raw nuts.

You can choose from a wide variety of fruits depending on your appetite and the needs of your body. What is certain is that we always provide you with the most dialect materials from the best producers, following step by step the production process to ensure the greatest proportional benefit to all parties involved. We always work with the common good in mind and with sensitivity towards the environment. Sustainability is our priority for this reason we have as our principle the ΄΄as much as needed ώντας saving and reducing the waste of useful resources.

Source: www.frontiersin.org

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