Nuts: The ultimate beauty allies

If you want radiant skin, strong hair and a youthful look, nature has already taken care of you. Nuts are a natural source of protein and vitamins, essential for well-being and beauty. So before investing in the next skincare product, try to include in your diet a portion of nuts a day and you will see wonderful results in your appearance.

The nuts is a delicious and healthy snack for all hours of the day but also the ultimate beauty boost. Rich in vitamins and minerals, they will prove to be your best ally in the battle against time as they will arm you with everything your body needs for a beautiful and glowing skin. After all, beauty begins within us.

In Νutriscious, we carefully and carefully control each stage of production so that the best result reaches you.

Below we have gathered the most important benefits per fruit:

Walnuts

If you want to reduce the appearance of wrinkles and get rid of fine lines on your face, have you ever considered including walnuts in your daily diet? The raw walnuts, is a natural source of omega-3 and omega-6 fatty acids known for their antioxidant activity. Our skin is exposed daily to various pathogenic exogenous factors, such as smoking, air pollution and stress resulting in the formation of a large number of free radicals that are responsible for premature skin aging. Walnuts, thanks to their antioxidant action, protect the skin from free radicals, keeping it firm and youthful, while preventing the formation of wrinkles on the face and neck.

In addition, nuts, and especially walnuts, are rich in vitamin B. The B-complex vitamins help the growth of skin cells, hair and nails while shielding the skin. To be precise, vitamin B7 or biotin, contributes to the hydration of the skin while relieving the symptoms of itching, eczema and dermatitis, giving a smooth texture to the skin. So if you have skin problems, nuts will help solve the problem.

Almonds

The almonds have become superfoods in recent years and of course, not unjustly. Their high nutritional value combined with the buttery taste, have made almonds one of the most popular nuts! Rich in Vitamin E, almonds will become your skin's best friend. Vitamin E is a very important vitamin for the body and especially for the skin as it prevents the formation of wrinkles while offering deep hydration and gives a natural glow to the skin.

It is no coincidence that it is the most popular natural substance in beauty products and dietary supplements. It can be used as an ingredient in beauty creams, but it is equally important to get vitamin E from food to achieve the maximum possible result. In addition, vitamin E helps to rebuild and regenerate skin cells by fighting any damage from sunlight. Finally, if you have weak hair or nails, be sure to consume a portion (30 grams) of almonds daily.

Peanuts in shell

Studies have shown that peanuts help significantly in weight loss. If you want to lose weight but at the same time maintain a healthy and complete diet program then you can choose shelled peanuts as a snack at any time of the day. They are nutritious, rich in protein and fiber, while increasing the feeling of satiety. You can choose raw or roasted peanuts, with salt or unsalted depending on your appetite. They are combined with salads, sweets, cereal bars but they are very tasty and even plain. Peanuts are also rich in vitamins E, B vitamins, magnesium, potassium, zinc and copper.

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Sources: www.truefood.gr /www.onmed.gr / www.iatropedia.gr