Nuts: The fruits of life

From time to time, we read and listen to new nutritional trends that promise longevity and well-being. But the only sure thing is that nuts have been proven to be the secret of life since ancient times. Rich in protein, polyunsaturated fats, trace elements and fiber, they are an integral part of a balanced Mediterranean diet that promises longevity and health.

In ancient Greece they had already discovered their beneficial properties nuts. It was part of their daily diet because they believed it contributed to their physical health and strengthened their mind. In fact, the nuts that are Greek fruit were called royal nuts and they considered it to be food of the father of the gods, Zeus.

Today, modern scientific research confirms the above, as studies have shown that the consumption of nuts is directly linked to health.

They do good to the heart

Consumption of nuts is directly related to heart health. Research published in Harvard T.H Chan School of Public Health showed that eating nuts in small amounts weekly reduces the risk of cardiovascular disease significantly. In fact, the study found that those who ate a handful of nuts five or more times a week were 14% less likely to develop cardiovascular disease than those who ate no nuts at all.

One of the reasons is that nuts, rich in unsaturated fats, lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). In addition, they reduce the risk of blood clots.

So start eating nuts daily and you will make an invaluable gift to your heart.

They strengthen the bones

Nuts are a source of minerals necessary for the growth and strengthening of bones. They provide our body with sufficient amounts of calcium, magnesium and phosphorus. The best ally against osteoporosis is almonds as a handful covers 25% of the magnesium that our body needs daily.

Nuts and diabetes

Studies in recent years have shown that nuts help maintain healthy blood glucose and cholesterol levels in people with type 2 diabetes. The fiber contained in nuts helps regulate blood sugar. Almonds in particular, slow down the body's reaction to sugar.

Nuts and brain

The nuts are proven to contribute to the proper functioning of the brain and therefore to a better quality of life. To be precise, frequent consumption of nuts enhances brain wave frequencies associated with knowledge, learning, memory, etc. Peanuts respond more to the gamma wave of the brain which is responsible for cognitive processing, learning and fast movement. of the eyes during sleep.

Antioxidant action

The nuts, thanks to their antioxidant action, help neutralize free radicals. Oxygen free radicals cause damage to cells resulting in premature aging and the development of diseases such as cancer. Vitamin E is a fat-soluble vitamin found in nuts and especially in almonds and shields us against free radicals. It provides anti-aging action in the body while studies show that a sufficient amount of vitamin E probably protects against some forms of cancer. It provides a strong antioxidant action to our body and the selenium found mainly in shelled peanuts. Although the body does not need a large amount of selenium, its intake is essential. In addition, studies show that selenium may reduce the risk of prostate and colon cancer.

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Sources: www.hsph.harvard.edu / www.iatronet.gr / www.sciencedaily.com