How many nuts can we eat a day

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They give a unique taste to each of our meals…

They help us to create delicious and healthy recipes easily and quickly…

They are the perfect snack, even when you are away from home…

They are nuts and is one of the most nutritious and at the same time healthy foods for the human body. You can enjoy them for breakfast with yogurt and honey, in cereal bars, sweets, salads and as a snack.

But how many calories do nuts have? Can we eat as many as we want?

There is a percentage of people who avoid them nuts because they believe that due to their high fat content there is a possibility of gaining weight. But things are not exactly like that. Our body does not really absorb all the fats of nuts it mainly absorbs the nutrients they provide.

Nuts not only do not cause weight gain but on the contrary can help reduce it!

The nuts are rich in protein and fiber which helps us reduce the feeling of hunger. Their consumption creates the feeling of satiety, which "forces" us to consume less food. 

Numerous studies have been conducted on the relationship between nuts and weight, which have shown that people who eat nuts more often are less likely to develop obesity in the future.

The nuts at a rate of 50% to 70% consist of fat. However, the fats they contain belong to the category of "good" fats (monounsaturated and omega-3 polyunsaturated fatty acids) which are associated with many different benefits for our body. For example, walnuts are high in polyunsaturated fats, while hazelnuts and macadamia nuts are high in monounsaturated fats.

The nuts so when consumed in moderation not only do they not gain weight but they can also help burn fat! Their consumption can increase the amount of energy and fat we burn. This is a result of both the protein and the unsaturated fats contained in the nuts.

Experts even claim that a good amount of nuts that we can consume during the day without the risk of any increase in body weight is about 30 grams.

Nuts are a delicious nutritious and healthy choice!

What you should not forget is that what should be present in the consumption of your portion size is the measure! A "correct" portion of nuts can be part of a balanced diet.

Fortunately for us, its individual packaging Νutriscious contains the right proportion of nuts that we can consume during the day. For some less for others more taste is a pleasure and a necessary condition of food selection. Our goal is to create innovative and excellent products with enjoyable enjoyment experiences making your life easier and of course delicious!

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