Fricassee beef tied with avocado and lemon!

Μοσχάρι φρικασέ δεμένο με αβοκαντολέμονο!

Moderate difficulty / Preparation: 30΄ Cooking: 1 hour + 20΄

Materials (for 4 - 5 people)

  • 1 kg of beef olives, in cubes of 5 cm.
  • 2 cloves of garlic
  • 500 gr. spring onions, finely chopped
  • 2 medium lettuces, finely chopped
  • 1 bunch of fennel, finely chopped
  • 90 ml olive oil
  • salt, freshly ground pepper

For the sauce

  • 2 medium avocados
  • the leaves of 1/2 bunch of fresh mint, coarsely chopped
  • 50-70 ml lemon juice
  • 1 teaspoon sweet lemon zest
  • 1 teaspoon sweet ginger powder
  • 1 teaspoon sweet boukovo
  • 40 gr. Aegina pistachio, roasted (optional)


In a saucepan, heat the oil over high heat and sauté the meat for 3-4 minutes, until golden brown.

Add the garlic, onions and salt and pepper and sauté for 2-3 minutes. Add water to cover the ingredients by 1 cm, bring to a boil and reduce the heat. Cook for 40 minutes.

Add the lettuce, fennel and salt and pepper. Stir and cook for 30 minutes.

Pour 1 teaspoon of the juice into the food processor, add the avocado, the mint, the ginger, the zest and the lemon juice and beat until a smooth sauce is formed.

Pour over the food, stir and remove. Sprinkle with boukovo and pistachio and serve.

What do we drink?
A Chardonnay.


Write a comment

Please note, comments must be approved before they are published