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How many nuts can we eat a day
They give a unique taste to each of our meals…
They help us to create delicious and healthy recipes easily and quickl...
Nuts and Gymnastics: The unbeaten duo
If you ask someone what you need to do to get the perfect figure, what they will answer is proper nutrition and exerc...
Still add nuts to your breakfast?
If you have decided to follow a healthier lifestyle, a generally healthier daily routine and you do not know where to...
Peanuts and health: Antioxidants, fats, vitamins, proteins, trace elements and calories
1. They contain antioxidants such as polyphenols and resveratrol.
Antioxidants protect cells from oxygen free radic...
9 unique benefits that nuts have and are good for health
See why it is worth adding nuts to your diet:
1. Energy nutrients
Walnuts are a rich source of energy, while they co...
How useful are almonds in the body
"Many studies have looked at the positive effects almonds can have on health, including their role in weight managem...
